Aug 24, 2020 • 5M

Unicast: On Killing ANTs, Automatic Negative Thoughts

Teja Kummarikuntla
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The Exploiting Podcast is a weekly show with Conversations and Unicasts, Hosted by Teja Kummarikuntla. We resonate by diving deep into the exploiting actions by the incredible Technical, and Business leaders. With Unicasts we amplify the wisdom in the world that could help us to transform. Sounds exciting? Come exploit with us at: exploit.chat
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Moving forward in life, the one thing that always stays with us is Negative thoughts, Research shows that 85% of our whole thoughts of a day are negative and having them every day and having them every day and expecting a positive life is paradoxical. In this Unicast, I’ve shared a practical todo that could transform and help you with Killing Automatic Negative Thoughts or How to stop Negative thinking using Spot, Stop, and Swap.


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